The Importance Of A Functional Strength Training Plan
June 18, 2021
This is the time of year, where countless NFL players across America are making decisions about what offseason training they will be doing. The most common question asked is, “What type of exercises should I be doing?” Whether the athlete is in the NFL constantly trying to improve his performance or simply in pursuit of a scholastic award, the question and its answer130 SAGUDE.
When starting to train in the offseason for the NFL season, many athletes tend to gravitate to power lifting in order to get the huge gains for their given sport. Power lifting typically uses the almost exact opposite philosophy of what an athlete had been doing in the off-season. This was once the most popular way to train in past years. “Warm-up sets” where all of the weight lifting equipment is utilized and filled with sand are often the only thing left for the upcoming pre-season, and many powerlifters end up spending the next several months adding or substantially changing their lifting regimen.
The current trend- in both powerlifting and Olympic lifting- is to “pump” for the entire lift, as well as to use considerably less weight to accomplish the lift. หนังยอดฮิต The reasoning behind this appears to be that the athlete will be more likely to be able to handle more weight if they were already under the bar with good muscle pumps, and the weight will naturally be lifted as the “effort” to lift the weight increases.
This philosophy may work for the average athlete, who wants to bulk up for the upcoming season, but it will not be the consistent technique for an NFL player, and will undoubtedly leave him over-worked and over-trained during the season, and perhaps unnecessarily so.
Olympic lifting-also known as “ascular” lifting- is a strength-building exercise in which an athlete explosively contracts his or her muscles, using a variety of predetermined methods. Olympic lifting is a compound exercise, meaning that it requires more than one muscle group to get the effort gained, this is also why it is so difficult to include it in the offseason workout plan.
Typically, an Olympic weight lifting regimen will involve lifts such as the clean, jerk, and snatch. These lifts are the bread-and-butter of lifting programs, as they use the whole body to lift the most weight. Think of it this way, if the legs do not go into the squat and the bench press, respectively, neither will the arms be able to reach Olympic lifts such as the clean and jerk and the snatch. These lifts employ the legs nearly all of the time, therefore it is wise to keep the aerobic energy that the legs produce within a sufficient level to cover these lifts.
Remember, an NFL player cannot spend four to six hours per day performing a variety of slow, เด็กไทยโชว์หี compound exercises such as the Olympic lifts. Instead, he must focus on what he does best; performing the very best versions of the skills that he does best. If he spends too much time working on power lifting, the powerlifting program that he is currently using just might not be effective at all.
Coordination, skill, and speed are an indisputable requirement of an NFL player, หนังใหม่ yet they are the least important requisite on offense. Keep this in mind: skill is developed in a 20-second evidence-based manner. That means that performance can be improved by spending more time playing “smarter” sports. It does no good to get faster or increase speed if you spend your first 20 minutes in the gym working out with a pair of machine weights.
Speed and acceleration are a function of coordination, just like strength and power. แอบถ่ายห้องน้ำ If this were the end-all, be all of how to improve speed and agility. The truth is that a skill like “speed” can be developed just with plenty of time putting the balls in the basket. The key is not training for speed, but rather for coordination and skill-building.
To be or not to be? That is the question! Just How hard is it to get you faster for football? Not that it is a matter of debate. It is a matter of opinion. If you are one of the players that can “sit on the bench” for an entire season, you may find yourself as great an example of the word; humble.
Most youth football coaches see “sprinting” as the Holy Grail of football skill building. Sprints are viewed by many as the single most important factor in our game. The problem is that sprinting is not what you want to do as a football player. แอบถ่ายใต้กระโปรง We need to make sure that the sprints we do are done correctly, so we make sure we achieve optimal speed and agility, but we always strive to do things “tofully”, and not “only” with sprints. In doing so, we greatly increase injury rates, as well as the risk of getting injured.